10 mile cross country race over 3 laps of an undulating route comprised tracks and grassland of Hainault Forest.
Start opposite the public house, The Two Brewers, 57 Lambourne Road, Chigwell Row IG7 6ET. Changing at Ilford AC clubhouse - 88 Lambourne Road.
Voluntary Donation - £5 (for changing facilities and race admin). Entries upto 1.45pm on the day with form completed.