Grange   Farm   &   Dunmow   Runners have   been introducing  people  to  the  benefits  of  running  for  over 30 years.

We have around 90 members and welcome runners  of  all  abilities,  from  new starters to county champions. We  hold  regular  coached  training  session  tailored  to mixed abilities and compete in numerous road races,cross   country   and   trail   events .   Additionally,   we compete in the Mid Essex Cross Country League over the   winter   months.   We run a marathon training programme to coincide with the London marathon and also host three local road races, the Tilty Hilly 5 miles,theFelsted 10K and the Stebbing Remembrance Day 10 miles.

We  have  an  extensive  social  programme  and  work hard to raise funds for local charities.

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