Now on a Wednesday evening this popular evening summer series returns for a sixth year. A fast and flat, out and back dash along the promenade from the Greensward Café.

This popular series is usually held on the second Wednesday of each month at 7pm through the summer.

East London fiVe Interclub Series (ELVIS).
This a race series which is primarily between east London clubs.  However, each race is open to all

A national network of free, weekly, friendly running events.

Our runs offer different distances (often 2k and 5k) to encourage participation, can take place on any day of the week, at any time of the day and will always be supported by trained first aiders and organised by volunteers from the local community. 


The Harwich Runners 5k Series will be run on a Tuesday evening and race HQ is the Harwich Rugby Club

Parkrun organise free, 5K, weekly runs throughout the world. Details of parkruns in Essex and east London can be found under the parkrun menu.

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